30 days Fit and Fab

As we are starting New Year, I would like to give my body the best fuel which is from whole food in the form of clean eating. Here's some of clean eating menu, I take

This week, we did more intense exercise which is HiiT. It burns fat and calories more effectively than normal jogging.

As we start New Year and most of us have break from exercise during holiday, we start with low impact exercise to prepare our muscles and body for more intense exercise the week after.

These are some exercises for busy people to do 30 minutes full body workout. Do every exercise for 10 - 15 reps for 3 sets and you are good to go !

This is the last exercise before we take a break. Thanks God for great weather and we had great sweat too !