30 days Fit and Fab

This is how our body clock works and it's been agreed both by TCM and western medical expertise. Our body has the clock, when it releases the hormones, which organ that works during midnight etc. Thus, I believe to have a healthy body for long term, we need to make sure that our body works properly according to manual guideline. Feed the body when it's time for the body to replenish the energy. Have a rest when body prepares to work at night. Don't skip meals, eat according to the schedule. These are simple rules that people underestimate and when the problems come, they start wondering what has gone wrong all awhile.

Today I had private training and coaching with a friend of mine. She's been wanting to start exercise however she didn't have support system. Today she took a courage out of her comfort zone and joined my weekly exercise group. Even though most of the members were not available today, the exercise is still go on as usual. And she got the most benefit of it. Well done ! Keep it up good work !

Whenever I'm lazy to cook, Cha Soba is my best friend. I just add any vegetables or protein sourced food that I have in my fridge and stir fry together with cooked soba and add Japanese Soya sauce. Ingredients : Cha soba (50g) half medium tofu (diced) cherry tomato (4, sliced) Shimeji Mushroom (half packet) Milk fish (Pan fried) Japanese soy sauce for soba Methods : 1. Boiled Cha soba for 3 minutes and set aside 2. Pan fry the milk fish and set aside 3. Pan fry tofu, cherry tomato and shimeji mushroom then add in cooked cha soba 4. Pour 1 tbsp of soy sauce and mix it well 5. Top it up with pan fried milk fish

We now expanding our social exercise every Wednesday for SAHM and Saturday for Working adults. Feel free to join !

I created this video because abs is the most part of the body that woman loves to shed the fats. However, some of them may be clueless what exercise to shed that belly fats. So, here's just a guideline that beginners can do at their comfort home.