30 days Fit and Fab

I am not a dietician nor professional healthcare nor certified personal trainer. What I wrote here either exercise regime, diet plans, recipes are solely from my own experience. It's tested and proven by me It may not be suitable for individual who needs special medical attention or treatment. Please consult with professional practitioner first if you plan to follow my exercise regime or diet plans. What I could assure you is that healthy lifestyle is a journey, there's no short-cut method. There will be time that you are very motivated and there will be time that you prefer to be like a couching potato.  There will be time that you are in the heaviest weight in  your life, there will be time that you are in the lightest weight  In whatever situation you are now, remember to love and accept yourself. You are beautiful in whatever size that God has designed and created Your value is not defined by your appearances because as time goes by it wil...

" We can't help getting older but you don't have to get old " " Aging is not an option, not for anyone. It is how gracefully we handle the process and how lucky we are, as the process handles us " This blog is a personal diary of mine which I transformed myself from bulky and exercise hater to fit and fabulous lady. I am a mother of three without any helper but I am very self discipline, there's no excuse for me not to exercise, eating nutritious meals and having regular sleep without sacrificing my family. I will write down different exercises I did at the gym and some clean food that I eat. Just remember, we need to take care ourselves before taking care of others