30 days Fit and Fab

Weight : 49.6 kg Body Fat : 24.2 % Body Age : 35 Visceral Fat : 3 This morning I don't eat breakfast and drink only lemon infused water and my supplement. Today I is my leg. For lunch, I have quiche and salad. For snack, I have Mr. Beans' soya milk and cheese pancake. For dinner, I have poke bowl.

Weight : 50.1 kg Body Fat : 23.3 % Body Age : 35 Visceral Fat : 3 This morning I don't eat breakfast and drink only lemon infused water and my supplement and having plant protein as my morning snack and post cycling. Today I is my rest day and I do cycling. For lunch, I have gado2 For snack, I have protein shake and half portion acai bowl. For dinner, I have gado2

Weight : 49.9  kg Body Fat : 23.4 % Body Age : 34 Visceral Fat : 3 This morning I don't eat breakfast and drink only lemon infused water and my supplement. Today I is my cardio day and I do 4km running and HiiT low impact body weight. For lunch, I have salad and chicken wings. For dinner, I have mix sausage and steak and a little bit steamed vegies.

Weight : 49.6  kg Body Fat : 24.2 % Body Age : 35 Visceral Fat : 3 This morning I don't eat breakfast and drink only lemon infused water and my supplement. Today I is my abs day.  For lunch, I have quiche and salad For snack, I have cheese platter and grapes For dinner, I have quiche.

Weight : 50.3 kg Body Fat : 23.4 % Body Age : 35 Visceral Fat : 3 This morning I don't eat breakfast and drink only lemon infused water and my supplement. Today I is my low impact so I do running 10km in the evening and coaching day in the morning. For lunch, I have baked salmon with some vegetables. For snack, I have acai berries and hot chocolate. For dinner, I have salmon chirasi without rice.

Weight : 50.1 kg Body Fat : 23 % Body Age : 34 Visceral Fat : 3 This morning I don't eat breakfast and drink only lemon infused water and my supplement. Today I is my arm day. For lunch, I have Indonesian style bakso with beehoon and fried tofu and wanton For snack, I have cheese and crackers with grapes, mini portugesse tart, bliss ball. For dinner, I have Indonesian meatball with fried tofu and wanton without beehoon.

Weight : 49.6kg Body Fat : 24.1 % Body Age : 34 Visceral Fat : 3 This morning I don't eat breakfast and drink only lemon infused water and my supplement. Today I is my cardio day and I do HiiT low impact. For lunch, I have quesadilla with salad. For snack, I have acai berry For dinner, I have pulled pork salad.

Weight : 49.9kg Body Fat : 24.5 % Body Age : 35 Visceral Fat : 3 This morning I don't eat breakfast and drink only lemon infused water and my supplement. Today I is my leg day. For lunch, I have left over meal from yesterday's feast which is 4 pieces of sushi, 1 tuna open sandwhich and fruit salsa. For snack, I have fruits and cheese and crackers. For dinner, I have skinny quiche

Weight : 49.6kg Body Fat :  24.5% Body Age : 35 Visceral Fat : 3 This morning I don't eat breakfast and drink only lemon infused water and my supplement. Today I is my abs and coaching day.  For lunch, I have croissant and acai berries. For dinner, I have steak

Weight : 49.4kg Body Fat :  23.9% Body Age : 34 Visceral Fat : 3 This morning I don't eat breakfast and drink only lemon infused water and my supplement. Today I is my HiiT and coaching day.  For lunch, I have hotdog with salad. As for snack, I have cheese and crackers For dinner, I have hotdog again.