Exercise in Year of Rat (4 Feb 2020)
This is our first exercise ushering year of Rat. Since we have been off for a week or so and feasting a lot, we did back to basic exercise which is core strength workout.
Posts
Clean Eating in New Year 2020
As we are starting New Year, I would like to give my body the best fuel which is from whole food in the form of clean eating. Here's some of clean eating menu, I take
Absolutely Fabulous Exercise 14 Jan 2020
This week, we did more intense exercise which is HiiT. It burns fat and calories more effectively than normal jogging.
First Exercise 2020 - Absolutely Fabulous Exercise 7 Jan 2020
As we start New Year and most of us have break from exercise during holiday, we start with low impact exercise to prepare our muscles and body for more intense exercise the week after.
30 minutes Full Body Workout
These are some exercises for busy people to do 30 minutes full body workout. Do every exercise for 10 - 15 reps for 3 sets and you are good to go !