Day 4 - 30 minutes circuit training

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We start our day

Warm up
- 5 minutes jogging in the treadmill
- 5 minutes fast walk 6mph
- 5 minutes stationery cycling
- 5 minutes cross training

Circuit training (2x sets)
- russian twist ( 15 - 20 reps ) target side abs
- V shaped (hold 15 - 20 secs ) target lower abs
- Mountain climber ( 15 - 20 reps ) target leg, glute, lower abs
- Modified side planks ( 15 - 20 reps each side) target core
- High planks ( hold 30 secs) target core



Stretching
- Hold every stretching movement for 15 - 20 secs each


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