Disclaimer !!

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I am not a dietician nor professional healthcare nor certified personal trainer.
What I wrote here either exercise regime, diet plans, recipes are solely from my own experience.
It's tested and proven by me
It may not be suitable for individual who needs special medical attention or treatment.
Please consult with professional practitioner first if you plan to follow my exercise regime or diet plans.

What I could assure you is that healthy lifestyle is a journey, there's no short-cut method.
There will be time that you are very motivated and there will be time that you prefer to be like a couching potato. 
There will be time that you are in the heaviest weight in  your life, there will be time that you are in the lightest weight 

In whatever situation you are now, remember to love and accept yourself.
You are beautiful in whatever size that God has designed and created
Your value is not defined by your appearances because as time goes by it will be withered and gone.

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