Day 8 - Circuit Training

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Start our day with

Warm Up :
- 5 mins jogging in the treadmill or
- 5 mins fast walk
- 5 mins cross training or
- 5 mins stationery bicycle

Circuit training (3 sets)
- pushing the weight cart
- leg lunges
- rowing
- crunch


Cooling Down :
- Hold every position for 15 - 20 seconds


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