Fruit and yoghurt parfait


Be it for breakfast, dessert or snack, I love this combination fresh fruits and yoghurt. You can use any fresh or frozen fruits that you have in the fridge.
Preparation : Less than 30 minutes
Calorie : Less than 500 cals

Ingredients :
- 3 tsb of plain greek yoghurt
- 2 tsb of oat granola
- half medium banana, sliced
- one small peach, sliced
- one big strawberry, sliced
- a handful of blueberry

Instructions :
- first bottom layer is the oat granola
- the second layer is banana and peach
- the third layer is plain greek yoghurt
- the last layer is strawberry and blueberry
- you can garnish it with mint leaves
- serve cold especially in the hot weather


Comments

Popular posts from this blog

Plant Protein Vs Whey Protein

Which Diet Works For You ?