Plant Protein Vs Whey Protein

What is Plant Protein ?

Plant based protein source is from the plants like oats, nuts, beans, soya.
It's little to no processing.

Since it's plant based source, it delivers all our protein needs while packing further nutritional goodness such as fibre and enzymes which actively aid digestion.
Most plants are tolerated well by most people.

Plant protein sources build muscles and aid recovery as well, they can also improve our health and deliver a broader range of beneficial nutrients and much better for the environment.

What is Whey Protein ?

Whey is the liquid part of the milk that separates during the production of cheese.
For many years, this by product was considered waste and fed to pig until body builders and dairy marketers realise it's high in protein and very cheap.
Once it's separated, it's heated, microfiltered, pasteurized and dried. Then, sweeteners and preservatives are added to produce as protein powder.

It contains all 9 essential amino acid, however it lacks other nutrients.
Furthermore, 60% people suffer some degree of lactose intolerance. Because whey derives from milk which sometimes hard to digest.
The additives in protein powders also can damage our health. 

Which one to choose ?

In my opinion, Plant protein based is much more beneficial than Whey Protein.
Because they also deliver other nutrients that are benefit to our body.