10km Running

First time in my life doing something that I hate before which is running.
Because of him asking me to accompany him for 10km run, I reluctantly agreed.
I didn't put any expectation in myself because I'm not runner type even during practice my pace and timing are consistent.

However, by God's grace and strength, I overcome myself and hit the pace record that I never be able to achieve it before.
It feels good when finally we can overcome ourself. The battle is not competing with others but it's in our mental.

Lesson learned, for those who's not runner type like me.
Prepare yourself with more core training especially lower muscles.
The stronger your core and the leg muscles, the less fatigue and faster recovery and you have more power to finish the race.

Running marathon is different from HiiT or sprinting.
The goal is also different is more mental endurance and knowing your body better.
Constant pacing is more important than running fast.
Last but not least, It's different game changer and I feel satisfied after all.