Day 12 - HiiT Workout (Exercise at Home)

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Equipments :
- Yoga Mat
- Body Weight

Exercise : 3x35 secs with 10 secs rest in between
- Commando
- Pull down high knee
- bicycle crunch
- Plank Thrust
- Twister
- Inchworms
- Shoulder Tap
- Jump Squat
- Mountain Climbers




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