Day 3 - Full Body Workout (Exercise at home)

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Day 3 - Full Body Workout


Equipment :
- Yoga Mat
- Body Weight

Exercise :
- Warm up : Jogging 2km
- Static Lunges (3x15)
- Plie Squat (3x20) and hold 15 secs
- Russian twist (3x15)
- Scissors (3x10)
- Bench Dips (3x15)
- Jack drive sit up (3x15)



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