Day 4 - Full Body Workout (Exercise at home)

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Equipment 
- yoga mat
- body weight
- dumbbell (if any)
Exercise 
Do 3 sets :
Lunges (3x15)
Plie squat (3x15)
Push up (3x10)
Russian twist (3x15)
Superman (3x25)
Plank rotation (3x30sec)
Bird dog (3x15)


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