Day 8 - Upper Body Workout (Exercise at home)

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Equipments :
- bench
- dumbbell

Exercise
- Hiit as warm up (Burpees, High knee, twister, punch out - 2mins) (3 sets) rest 10 secs in between set
- Chest Press
- Bench dips
- Seated Lateral rise
- Bicep Curls Variation
- Tricep extension
- Rear del fly



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