Day 10 - Mealplan

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Day 10
  
Exercise : Rest
Attitude : Low Stress
Rest : I sleep 7 hours 11 mins
Nutrition : I eat Breakfast, Morning Snack, Lunch, Afternoon Snack and Dinner as below

Total calories : 1341 cal

Breakfast : papaya strawberry smoothies 249 cal

Lunch : tofu and tempe salad with corn fritters 427 cal

Afternoon snack : mixed fruits with cheese twist 106 cal


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