Day 17 - Meal Plan

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Day 17

Exercise : HiiT Upper Body Workout
Attitude : Low Stress
Rest : I sleep 7 hours 59 mins
Nutrition : I eat Breakfast, Morning Snack, Lunch, Afternoon Snack and Dinner as below

Total calories in :1063 cal


Breakfast : Protein shake + banana 185 cal

Morning snack : Protein shake 80 cal


Afternoon snack : mixed fruits 98 cal

Lunch/dinner : soto betawi 350 cal

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