Day 19 - Meal Plan (Low Carb Day)

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Day 19

Exercise : Glute workout
Attitude : Low Stress
Rest : I sleep 7 hours 42 mins
Nutrition : I eat Breakfast, Morning Snack, Lunch, Afternoon Snack and Dinner as below
Macro nutrition in total :
12% Carbs (39g)
51% Fat (70g)
37% Protein (109g)

Total calories in : 1215 cal

Breakfast : Protein shake and egg 188 cal

Lunch : Lemon butter fish with steamed vegetables 505 cal

Afternoon snack : Yoghurt with mixed nuts and seeds and protein shake 157 cal

Dinner : Fried fish fillet and stir fried vegetables 365 cal

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