Day 20 - Abs & Glutes Workout

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Equipments :
- Yoga Mat
- Resistance Band
- Chair

Exercise :
- Stair climbs 3 sets of 12 levels
- Side plank knee elbow (3x15)
- Leg raise twist (3x15)
- Seated knee in (3x15)
- Hip thrust (3x15)
- Glute bridge march (3x15)
- Reverse Hyper (3x15)


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