Day 21 - Meal Plan (Medium Carb Day)

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Day 21

 It's supposed to be my High carb day but ended up became another medium carb day :P

Exercise : 5.5 km jogging
Attitude : Low Stress
Rest : I sleep 7 hours 40 mins
Nutrition : I eat Breakfast, Morning Snack, Lunch, Afternoon Snack and Dinner as below
Macro nutrition in total :
36% Carbs (118g)
37% Fat (54g)
27% Protein (88g)

Total Calories in : 1350 Cal

Breakfast : Dragonfruit Smoothies 242 Cal
Morning snack : Protein Shake 80 cal

Lunch/Dinner : Nasi kuning 386 Cal

Afternoon snack : Coconut shake 346 Cal



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