Day 23 - Meal Plan (Medium Carb Day)

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Day 23

It's supposed to be my Low carb day but ended up became another medium carb day :P

Exercise : Rest Day
Attitude : Low Stress
Rest : I sleep 6 hours 44 mins
Nutrition : I eat Breakfast, Morning Snack, Lunch, Afternoon Snack and Dinner as below
Macro nutrition in total :
37% Carbs (127g)
38% Fat (59g)
25% Protein (83g)

Total Calories in : 1445 Cal

Breakfast : Protein shake, egg omelette and mini apple 232 Cal

Morning Snack : Guava 31 Cal

Afternoon snack : Edamame beans, yoghurt with nuts and seeds, avocado 597 Cal

Lunch/Dinner : Vietnamese roll 255/330 Cal

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