Day 24 - Meal Plan (Medium Carb Day)

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Day 24


Exercise : Abs Workout
Attitude : Low Stress
Rest : I sleep 6 hours 47 mins
Nutrition : I eat Breakfast, Morning Snack, Lunch, Afternoon Snack and Dinner as below
Macro nutrition in total :
32% Carbs (137g)
39% Fat (77g)
29% Protein (123g)

Total calories in : 1668 Cal

Breakfast : Dragonfruit smoothies 220 cal

Morning snack : Protein shake 80 cal

Lunch/dinner : Siomay bandung 551 Cal

Afternoon snack : Protein shake, starfruits, yoghurt with nuts, raisin bun 266 Cal

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