Day 28 - Intense Leg and Glute workout (exercise at home)

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Equipments :
- Bench
- Resistance band
- Yoga Mat

 Exercises :
- 8 mins warm up with tabatha
- Squat with toe touch
- Split lunges
- Squat with heel tap
- Squat up and down
- Calf rises
- Bulgarian Split
- Leg abduction and adduction
- Single double glute bridge
- Fire hydrant





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