Day 29 - Meal Plan (High Carb Day)

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Day 29

Exercise : Rest Day
Attitude : Low Stress
Rest : I sleep 7 hours 23 mins
Nutrition : I eat Breakfast, Morning Snack, Lunch, Afternoon Snack and Dinner as below
Macro nutrition in total :
48% Carbs (114g)
24% Fat (26g)
28% Protein (66g)


Total calories in : 1227 Cal



Breakfast : Dragonfruit smoothies 203 Cal

Lunch/dinner : Lontong sayur 431 Cal

Afternoon snack : protein shake, mix fruits 162 Cal

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