Day 30 - Meal Plan (Medium Carb Day)

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 Day 30

Exercise : Killer Abs and Core Workout
Attitude : Low Stress
Rest : I sleep 6 hours 52mins
Nutrition : I eat Breakfast, Morning Snack, Lunch, Afternoon Snack and Dinner as below
Macro nutrition in total :
42% Carbs (131g)
31% Fat (43g)
27% Protein (78g)

Total Calories in : 1248 Cal

Breakfast : Protein shake, egg omelette and apple 212 Cal


Morning snack : Protein shake 80 cal

Lunch/dinner : Tahu gimbal 452 Cal

Afternoon snack : Fruits and protein shake 182 Cal

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