Day 33 - Meal Plan

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Day 33

Exercise : Abs and Core Workout
Attitude : Low Stress
Rest : I sleep 7 hours 6 mins
Nutrition : I eat Breakfast, Morning Snack, Lunch, Afternoon Snack and Dinner as below
Macro nutrition in total :
33% Carbs (145g)
39% Fat (75 g)
28% Protein (117g)

Total calories in : 1725 Cal

Breakfast : Blueberry smoothies 222 Cal

Morning snack : protein shake 80 cal

Lunch/dinner : Chicken salad 457 Cal

Afternoon snack : fruits and pastry 509 Cal

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