Day 34 - Meal Plan (Low Carb Diet)

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Day 34

Exercise : Full Body HiiT Workout
Attitude : Low Stress
Rest : I sleep 7 hours 38 mins
Nutrition : I eat Breakfast, Morning Snack, Lunch, Afternoon Snack and Dinner as below
Macro nutrition in total :
17% Carbs (52g)
49% Fat (66 g)
34% Protein (99g)
Total calories in 1197 Cal


Breakfast : Protein shake and apple 135 Cal

Morning snack : Protein shake 80 cal
Lunch/dinner : lemon butter grilled fish 456 Cal


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