Day 8 - Meal plan

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Day 8
  
Exercise : Core Workout
Attitude : Low Stress
Rest : I sleep 8 hours 7 mins
Nutrition : I eat Breakfast, Morning Snack, Lunch, Afternoon Snack and Dinner as below

Total cal :1714 cal

Breakfast : Strawberry smoothies 251 cal

Morning snack : protein shake 80 cal

Lunch/Dinner : Vegetable soup with chicken roll and stuffed tofu 405 cal

Afternoon snack : Mixed fruits and biscotti 439 cal

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