Session 2 : Day 11 - Upper Body Workout

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Today I did Upper Body Workout using 5kg Dumbbells.

Exercises :


Warm Up : 10 mins tabata
- Upper cut and Front punch L/R
- Jumping Jack with knee to elbow
- Hammer Jack
- Jumping Jack with open arms



Body Weight :
- Shoulder shrugs and upright rows (4x15)
- Hammer curls (4x10)
- Tricep extension (4x15)
- Side shoulder (4x15)
- Arm Rows (4x15)


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