Session 2 : Day 14 - Killer Abs and Core Workout

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I start the week with Abs and Core Workout, new variation with the basic abs and core workout.


Exercises :

Warm Up
10 mins Tabata

- Side to Side Jump
- Burpees
- Wooden Chop
- Plank Jack and knee in

Body Weight :


- Abs Roller
- Runner Crunch
- Wall knee in
- Wiper
- Side Crunch


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