Session 2 : Day 17 - 6 packs Workout

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Abs and Core exercise to make 6 packs abs.
This is very intensive workout focusing on abs.

Exercise :


Warm up : Stair climbing
3 sets of 12 levels at 2 minutes each


Body Weight :
- Plank Rotation L/R (3x15)
- Side plank dips L/R (3x15)
- Reverse crunch (3x15)
- Leg circle (3x15)
- Bear stance in and out (3x20)
- Single Leg raise crunch (3x15)


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