Meal Plan Preparation - Day 12 ( 25 June 2020)

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As I started my fasting on Monday in 14 days, my meals portion intake definitely reduced.

So this is my meal for day 12


Breakfast   : Dragon fruit smoothies
Morning snack : Protein shake
Lunch and dinner : Squid ink pasta with lettuce salad
Afternoon snack : lychee and wholemeal pau
Evening snack : Ginger bread

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