Session 2 : Day 25 - Cardio and Squat (Outdoor exercise)

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Sunday is my cardio endurance training and I added resistance training focusing on glute muscles.


Exercise :
Cardio endurance : 6km

Resistance training
- Sumo squat
- Lateral squat
- Parcel up and down squat
- Sumo squat with heel tap
- Squat with twist
- Deadlift




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