Meal Plan Program - Day 21 (19 July 2020)

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Today I plan to start healthy again with 10% cheating.
Here's the menu for today


Breakfast : Blueberry and banana yoghurt

Morning snack : Protein shake
Lunch : Nasi liwet

Afternoon snack : Chiffon cake and fruits

Dinner : Cold roast beef salad with braised tofu and tempe

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