Meal Plan Program - Day 23 (21 July 2020)
Still the same, my healthy and cheat portion is 90-10
Menu of today
Menu of today
Breakfast : Green smoothies (pineapple, spinach, cucumber, kiwi and mint) |
Morning snack : Plant Protein |
Lunch : Red brown rice, steamed egg with minced chicken, stir fry baby kailan |
Afternoon snack : Pomelo, cherries, vegan cookies |
Dinner : Stir fried kailan and steamed egg with minced chicken |
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