40days Healthy Detox

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As part of my detox program, this is what I am going to do

  • 40 days intermittent fasting (16 hours fasting, 8 hours eating)
  • No fried food, unhealthy snacks, chips, sweets and desserts
  • Abstinence on meat on Wednesday and Friday
  • Drink 2.5L water per day
  • Aim to sleep 6 - 7 hours everyday
  • HiiT 3x a week, Cardio 2x a week, Resistance 1x a week

My starting point is on Wednesday, 17 February 2021

Weight : 50.2kg

Body Fat : 24.7%

Body Age : 35

Visceral fat : 3


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