Day 1 - Healthy Detox (17 February 2021)

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Wednesday, 17 February 2021 marked the first day of my healthy detox.

I started my day with drinking lemon infused water and my supplements (multivitamin, Calcium, omega3, collagen peptide and probiotic).

After morning prayer and meditation, I went to the gym for 1 hour HiiT following Kayla BBG strong planner focusing on arms and abs.

At 12.30pm, I ate my lunch which is baked tofu/tempe, stir fry broccoli, mushrooms and red chilly and quinoa.

Around 4pm, I had my protein shakes and snack which is non fat no sugar yoghurt with pomelo, tangerine and raw nuts

At 8pm, I had my dinner which is baked tofu/tempe, half portion of fritata, stir fry broccoli, mushrooms, red chilly and quinoa and a few pieces of sliced guava.

At 10.30pm, I end my day with good night sleep.

It's a fruitful day and I was able to manage my stress well.




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