Day 13 - Healthy Detox (1 March 2021)

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When I weighed myself this morning, my weight decreases 0.1kg and the fat increases by 0.7%.

Weight : 49.8kg

Body fat : 23.9 %

Body Age : 34

Visceral fat : 3

After waking up, I drank lemon infused water and my supplements (Calcium, omega3, collagen peptide).

Today is my leg day and I did intense leg workout.


At 12.30 pm, I ate my lunch which is homemade falafel tempeh with greek salad.



At 2.45pm, I had yoghurt berries parfait as snack and at 4.30pm I had my protein shake




At 6.30pm, I had my dinner which is similar with my lunch, falafel and greek salad


At 10.30pm, I end my day with good night sleep.



It's a fruitful day and I was able to manage my stress well.




















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