Day 3 - Healthy Detox (19 February 2021)

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When I weighed myself this morning, my weight remained the same and it's muscles loss because my fat percentage is going up 

Weight : 49.1kg

Body fat : 26.6 %

Body Age : 35

Visceral fat : 3

meaning I need to eat more protein and carbs so that my body can burn fats effectively without taking so much glycogen from muscles.

I started my day with drinking lemon infused water and my supplements (multivitamin, Calcium, omega3, collagen peptide and probiotic).

After morning prayer and meditation, I went for gym and do full body HiiT



At 11.45am, I ate my lunch which is pan fried fish, baked tempe, brussel sprout, quinoa and edamame, a slice of rye bread with guacamole.


Around 3pm, I had my protein shakes and a cup of edamame as my snack.


At 7pm, I had my dinner which is steamboat

At 10.30pm, I end my day with good night sleep.

It's a fruitful day and I was able to manage my stress well.






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