Day 4 - Healthy detox (20 February 2021)

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When I weighed myself this morning, my weight remained the same and it's muscles loss because my fat percentage is going up 

Weight : 49.7kg

Body fat : 25.3 %

Body Age : 35

Visceral fat : 3

meaning I need to eat more protein and carbs so that my body can burn fats effectively without taking so much glycogen from muscles.

I started my day with drinking lemon infused water and my supplements (multivitamin, Calcium, omega3, collagen peptide and probiotic).

After morning prayer and meditation, I went for gym and do full body Resistance.

At 12.30 pm, I ate my lunch which is home baked chicken with wholemeal pasta in pesto

Around 3pm, I had my protein shakes.

At 6.45pm, I had my dinner which is home baked chicken and sautee vegetable in pesto sauce.


At 10.30pm, I end my day with good night sleep.

It's a fruitful day and I was able to manage my stress well.







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