15 days after intermittent fasting diet and clean eating

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This is my transformation picture over a week from last week and 15 days since my intermittent fasting and clean eating diet.

I am proud of myself and excited to see "New Me" in transformation aiming for my goal which is

weight : 48kg

Body fat : 22%

Visceral fat : 2

Body age : 32



My body composition on 13 January 2021

Body weight : 49.1kg

Body fat        : 25.5%

Visceral fat    : 3

Body age       : 34

My body composition on 13 February 2021

Body weight : 50.5kg

Body fat        : 24.1%

Visceral fat    : 3

Body age       : 35

My body composition on 25 February 2021

Body weight  : 50.1kg

Body fat        : 23.6%

Visceral fat    : 3

Body age       : 34

My body composition on 5 March 2021

Body weight  : 48.9kg

Body fat        : 24.1%

Visceral fat   : 3

Body age      : 33


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