Day 18 - Healthy Detox ( 6 March 2021)

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When I weighed myself this morning, my weight and the fat stay the same.

Weight : 49kg

Body fat : 24.1 %

Body Age : 33

Visceral fat : 3

After waking up, I drank lemon infused water and my supplements (Calcium, omega3, collagen peptide)

Today is resistant day so I did full body workout with resistance.



At 12.30 pm, I ate my lunch which is chicken satay with rice cake and a slice of olive bread with olive oil.


At 3pm, I had my protein shake, a slice of olive bread and berries.


At 7pm, I had my dinner which is chicken satay with rice cake and a slice of olive bread.


At 10.30pm, I end my day with good night sleep.

It's a fruitful day and I was able to manage my stress well.























 

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