Day 24 - Healthy Detox (12 March 2021)

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When I weighed myself this morning, my weight decreases and fat decreases by 0.4%

Weight : 49.3kg

Body fat : 23.7 %

Body Age : 33

Visceral fat : 3

After waking up, I drank lemon infused water and my supplements (Calcium, omega3, collagen peptide)

Today is my gym day focusing on abs.



At 12.30 pm, I ate my lunch which is Thai seafood shirataki noodle.


At 3.30pm, I had my protein shake, banana and nuts as snack.


Around 6.30pm, I had my dinner which is mediterranean style in the restaurant. As starter, I had strawberry salad to share, roasted salmon as main course and chocolate tart as dessert to share.


At 11.30pm, I end my day with good night sleep.
It's a fruitful day and I was able to manage my stress well.











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