Day 30 - Healthy Detox (18 March 2021)

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When I weighed myself this morning, my weight increases and body fat downs.

Weight : 49.3kg

Body fat : 24 %

Body Age : 33

Visceral fat : 3

After waking up, I drank lemon infused water and my supplements (Calcium, omega3, collagen peptide).

Today was my cardio day and I managed to lock in 12km. My target for this month is 100km in total and so far I have locked in 65k.



At 1pm, I ate my lunch which is behoon with beef ball.


At 3pm, I had snack which is strawberry smoothies with mixed nuts and baked tempeh, and around 5pm I had a small bowl of grass jelly dessert.



Around 6.15pm, I had my dinner which is shirataki noodle with beef ball.


I slept around 10.30pm and It's a fruitful day and I was able to manage my stress well.

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