Day 34 - Healthy Detox (22 March 2021)

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When I weighed myself this morning, my weight downs and body fats back to the set point.

Weight : 49kg

Body fat : 23.8%

Body Age : 33

Visceral fat : 3

Today is my intermittent fasting again and I just drank lemon infused water and ate my supplements.

Today was my leg day and I feel good afterwards.

At 12.30pm, I ate my lunch which is sweet and sour chicken with stir fry broccoli and carrot and sunny side egg with brown rice.


At 4.30pm, I had snack which is protein shake, banana and mixed snacks from Box Green.


Around 7pm, I had my dinner which is nasi uduk and its companion.


I slept around 11pm and It's a fruitful day and I was able to manage my stress well even though it's a roller coaster day with different feeling mode, sombre, happy, and solemn.

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