Day 37 - Healthy Detox (25 March 2021)

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When I weighed myself this morning, my weight is down and body fats increases 1.5%.

Weight : 48.4kg

Body fat : 25.2%

Body Age : 34

Visceral fat : 3

Today is my intermittent fasting again and I just drank lemon infused water and ate my supplements.

Today was my cardio day and I run 10km.


At 12.45pm, I ate my lunch which is Tuna egg wrap with tropical salad.

At 4.15pm, I had snack which is non sugar with banana and croutons and popcorn.



Around 6.00pm, I had my dinner which is Tuna and salmon open sandwich.

I slept around 11pm and It's a fruitful day and I was able to manage my stress well.

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