Day 14 (Transitional Period - 16 April 2021)

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When I weighed myself this morning, my weight is down and the fat is up.

Weight : 48.8 kg

Body fat : 23.9 %

Body Age : 34

Visceral fat : 3

Today is my gym day, I do abs workout.



I drink lemon infused water and my supplements in the morning (Calcium, omega and collagen).

For lunch, I eat Vietnamese Lemongrass chicken rice noodle.


Around 3.30pm, I had mix fruits with mango smoothies and soy crips.


For dinner, I have oat crust quiche.

I sleep around 10.30pm and had fruitful day.

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