Day 7 - Transitional Period (9 April 2021)

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When I weighed myself this morning, my weight is down and body fat is up.

Weight : 48.2 kg

Body fat : 24.5 %

Body Age : 34

Visceral fat : 3

Today is my full body workout 





As today is a special day for me, I did intermittent fasting in the morning since I have a feast this weekend.
I had a late lunch at Koma and ate salmon carpaccio, assorted sushi and sakura dessert. It's a sugar and carbo loading.





Then, I had dinner at HDL 


In the late evening, I had surprise birthday celebration and I ate the chocolate cake, cheese, and drank soju and wine.



I slept around 3am and It's a fruitful day

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