Day 9 - Transitional Period (11 April 2021)

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When I weighed myself this morning, my weight is up and body fats remain the same.
Weight : 48.7 kg

Body fat : 24.5 %

Body Age : 34

Visceral fat : 3

Today is my coaching day, so prior to coaching, I had short HiiT.


I had lunch around 1pm, eating kolomee noodle. 


Around 3.30pm, I had acai bowl.



I had dinner around 7pm and eating chicken salad from Stuff'd.


I slept around 11.30pm and had fruitful day.






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