Day 10 - Intermittent Fasting Diet Cycle 3 (14 May 2021)

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Weight : 49.8kg

Body Fat : 22.6%

Body Age : 34

Visceral Fat : 3

This morning I don't eat breakfast and drink only lemon infused water and my supplement.

Today I is my rest day and I do coaching the new trainee. For lunch, I have 3 course set menu which is soft shell crab, bara chirasi don and coffee mouse dessert.




As for snack, I have oyster and mentaiko fries.


For dinner, I have smoked salmon rosti and mocktail.













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